Parents and professionals
Full calendar, short windows. You need a plan that pays off in the time you actually have — not the time an influencer assumes you have.
Sports physical therapy · Personal training
Your body is not an average. Your plan shouldn't be either.
I'm Carlos Zamora, a sports physical therapist and personal training specialist. I design programs around your anatomy, your injury history and your actual life — not around fads or copied routines.
Science, empathy and results
In a world full of quick fixes, you're looking for something real.
My approach isn't built on fads or on people selling perfect lives. It's built on physiology, biomechanics and one non-negotiable premise: every person is unique.
Your bone structure, your metabolism, your injury history, your challenges and your goals are unlike anyone else's. That's why my work starts with empathy — I listen to your story to understand where you are and where you want to go.
We don't just design a routine. We optimize your lifestyle, so that training becomes the engine of your health instead of a source of pain.
“Together we'll build an intelligent path toward your best version.”
Not sure where to start? Book a no-obligation video consultation. You'll leave with a clear picture of your starting point — even if you decide not to work with me.
Who is this for?
Built for demanding lives
I know your time is your most valuable resource. My methodology is designed for people who can't afford to waste it.
People in pain or with injuries
You already got hurt following a generic routine. You need someone who understands your anatomy before prescribing an exercise.
People looking for clarity
You're tired of myths, fitness legends and impossible promises. You want a plan grounded in real physiology and biomechanics.
How we work
Four steps, zero improvisation
I won't send you a standard PDF. We'll build a comprehensive strategy that adapts as you do.
Listen
Your history, your injuries, your context and what you've already tried. This is where 80 % of a plan's success is decided.
Assess
Movement screening, real capacities and real limitations. What you can do today, not what you should be able to do.
Program
Your plan, with every variable adjusted to your life: load, frequency, progression and recovery.
Adjust
Regular review. If your fatigue, sleep or schedule changes, the plan changes. A program that never adjusts isn't personalized.
Services
Depending on what you need, we'll focus on:
Pre-planned training routine Starter
A solid, science-backed structure to start moving with purpose. Ideal when you need order before sophistication.
Personalized training plan Popular
Designed specifically for your goals, adjusting every variable to your pace of life and real availability.
Rehabilitation-focused programming
As a sports physical therapist, I help you regain confidence in your body and work past the discomfort holding you back.
Hybrid programs
Strength + mobility + power + endurance + lifestyle. My most complete approach: we don't just train, we optimize why you move and how you live.
Unique structural or physiological needs
If you have a specific condition or an anatomy that requires special adaptations, this is where we apply science, creativity and careful work.
Targeted specialized programs
Concrete solutions for specific goals: from getting back to your favourite activity to preparing for a competition or a physical test.
1:1 online training Maximum support
My closest and most exclusive support, with constant monitoring so that every rep brings you closer to your best version.
Integral wellness
Stress, breathing, rest and recovery. What happens outside the session determines what you can do inside it. See the topics
Integral wellness
Training is only one part
You can have the best program in the world and go nowhere if you sleep badly, breathe badly or live in permanent alert. These are the topics we work on in parallel.
Stress management
What sustained stress does to your recovery, your strength and your sleep — and what you can do about it today.
ReadTypes of training
Strength, hypertrophy, power, endurance and mobility: what each one is for and which one you actually need.
ReadBreathing
The fastest, cheapest way to regulate your nervous system — and a pillar of your stability and performance.
ReadMeditation and mindfulness
No mysticism: what it is, what the evidence says and how to start with five minutes a day.
ReadRelaxation and recovery
Releasing tension on purpose. When to stretch, when to move gently and when to simply stop.
ReadRest and sleep
Training proposes; sleep disposes. Sleep hygiene applied to people who train hard and work harder.
Read
Mr. Wellness Community
You don't have to do this alone
Start free. Move up when you want more support. Cancel whenever you like.
Free
Open Circle
$0forever
To try the approach and start moving with honest information.
- Private community chat
- Starter guide: mobility and breathing
- Monthly newsletter, no myths
- Monthly movement challenge
Tier 1
Movement
$19USD / month
For those ready to train seriously with a proven structure.
- Everything in Open Circle
- Routine library by goal
- New program every month
- Technique videos explained
Tier 2
Method
$49USD / month
Your plan, built for you and revised every four weeks.
- Everything in Tier 1
- Personalized plan, monthly adjustment
- Movement assessment by video
- Weekly live group session
Tier 3 · Limited spots
Mentorship
$149USD / month
Close support with a clinical focus and direct contact.
- Everything in Tier 2
- Monthly 1:1 video consultation
- Rehabilitation-focused programming
- Reply within 24 business hours, Mon–Fri
Full comparison and FAQ on the community page.
FAQ
What people usually ask me
I've never trained before. Is this for me?
Yes. Starting from zero is actually an advantage — there are no badly learned habits to undo. We start with the basics: how to move, how to breathe, how to progress without getting hurt, and build from there.
I have an injury or chronic pain. Can I train?
In most cases yes, with adaptations. I'm a sports physical therapist: assessment comes first, and the plan is built around what your body tolerates today. If your case needs in-person medical care, I'll tell you plainly and point you in the right direction.
Do I need a gym or equipment?
Not necessarily. I work with what you have: a full gym, a pair of dumbbells, bands, or just your bodyweight. The plan adapts to the equipment — not the other way around.
How much time do I need per week?
You tell me, and I design around it. Three well-programmed sessions of 40–50 minutes produce real change. I'd rather give you a two-day plan you actually follow than a six-day plan you abandon in three weeks.
How does online coaching work?
Initial video consultation, plan delivery, follow-up by chat and periodic video reviews. You record your sets when technique questions come up and I correct them. It works from any country and any time zone.
How long until I see results?
It depends on your starting point, your rest and your consistency. Energy, mobility and pain usually improve in the first 3–4 weeks; strength and body composition changes consolidate from weeks 8–12. Anyone who promises you an exact date without knowing you is selling something.
What languages do you work in?
English and Spanish. You can switch this site's version with the ES / EN selector in the menu.
Do you believe you're more than a challenge?
Then you deserve real support. Write to me and let's talk with no obligation: if I'm not the right person for your case, I'll say so and point you to someone who is.