Discipline runs out. Your environment doesn't. This community exists so you have someone to ask, people to measure yourself against in a healthy way, and a source of honest information when the internet confuses you.
Each tier includes everything from the previous one. Move up, move down or leave at any time.
Free
Open Circle
$0forever
To get to know the approach and start moving with information you can trust.
Tier 1
Movement
$19USD / month
For people ready to train seriously who need a proven structure instead of improvising.
Tier 2
Method
$49USD / month
Your plan, built for you and revised every four weeks. Where progress becomes predictable.
Tier 3 · Limited spots
Mentorship
$149USD / month
Close support with a clinical focus, for cases that need real adaptation.
Prices in US dollars. Billed monthly, no minimum commitment.
| Benefit | Open Circle | Movement | Method | Mentorship |
|---|---|---|---|---|
| Private community | ✓ | ✓ | ✓ | ✓ |
| Monthly newsletter | ✓ | ✓ | ✓ | ✓ |
| Monthly challenge | ✓ | ✓ | ✓ | ✓ |
| Routine library | — | ✓ | ✓ | ✓ |
| Monthly program with progression | — | ✓ | ✓ | ✓ |
| Q&A channel (48 h) | — | ✓ | ✓ | ✓ |
| Personalized plan | — | — | ✓ | ✓ |
| Movement assessment | — | — | ✓ | ✓ |
| Technique review by video | — | — | ✓ | ✓ |
| Weekly live group session | — | — | ✓ | ✓ |
| Monthly 1:1 video consultation | — | — | — | ✓ |
| Rehabilitation focus | — | — | — | ✓ |
| Reply within 24 business hours, Mon–Fri | — | — | — | ✓ |
I'd rather tell you this before you pay, not after.
No 21-day transformations, no secret protocols. There is progression, adjustment and time.
I don't prescribe meal plans. We work on habits and, if your case calls for it, I refer you to a registered nutrition professional.
I adapt training to your condition, but diagnosis and medical treatment belong to your healthcare team.
No. The Open Circle tier is free and doesn't expire. The paid tiers exist for people who want their own programming and closer follow-up, but you can stay on the free tier indefinitely.
No. Billing is monthly and you can cancel whenever you like; you keep access until the end of the period you already paid for.
Yes, at any time and in both directions. Many people start on Tier 2 to build their plan and then drop to Tier 1 to sustain it.
Tier 2 gives you a personalized plan and video reviews inside a community format. 1:1 coaching is a separate service with continuous monitoring and much more availability. If your case is complex, I'll tell you before you pay for a membership that won't be enough.
Tier 3 (Mentorship), or 1:1 coaching directly. An active injury needs assessment and frequent adjustments, not a library routine.
The group and the materials are currently in Spanish. If you need support in English, write to me and I will work with you in English; English-language spaces will open once there are enough people to sustain them.
You join the Open Circle directly with the “Join for free” button: it takes you to the group and I approve your entry. For the paid tiers, message me on WhatsApp with the one you want and I will send you the access and payment link. For Tier 3 we schedule a video call first, because spots are limited and I want to confirm it's what you actually need.
Join the Open Circle, see how I work and decide later. You lose nothing and you leave with at least one guide you can apply tomorrow.
